How To Track Your Fitness Progress

The title of this article is a good hint of an essential habit you should develop — keeping track of your progress.
Contrary to common misconception, journaling isn’t only about writing “Hello, Diary!” and spilling out your thoughts and problems in a notebook. While you are free to do so and there is nothing wrong with it, journaling may also be used to monitor your fitness and nutrition.

Why you should track your progress

Your activities will be documented in your diary, which is the most important reason to keep a journal. You’ll be able to refer to it whenever you need to when you’re in question.

Do not rely on your recollection to get you out of a jam. The majority of individuals can’t even recall what they ate two days ago. Trying to recall too much at the same time drains your mental energy as well. It’s simpler to remember everything if you write it down.

Journaling will also assist you in determining if you are making progress or whether you are stagnant. You may even experience regressing at times. It is possible to learn where and what you are doing incorrectly by reviewing your diary, and you will then be better equipped to make informed judgments based on evidence rather than hunches or educated guesses.

How you should track your progress

When it comes to attempting to enhance your fitness, there are really just three things to consider.

1. Your diet 

Make a list of everything you consume on a daily basis, from the foods to the supplements. Make a mental note of the amounts as well. Keeping track of the time you consume each meal is a good idea. As creatures of habit, you’ll observe patterns and habits presenting themselves in your notebook over the course of two weeks, or about.

2. The quality of your training and performance

You’ll want to make a note of everything you did in the gym as well. Have you spent 20 minutes performing high-intensity interval training with kettlebells? Make a note of it. What if you bench pressed 120 pounds? Make a note of it.
When you go to the gym the following time, you’ll know precisely what you need to do in order to beat your previous personal best. All of the data that may be monitored in your journal include: timings, poundage, rest intervals, repetitions, circuits, and so on.
Your total performance will improve as a result of your efforts to improve on these aspects of your game. Everything that can be measured can be managed.

3. How you are feeling

Another extremely significant aspect of journaling is the process of writing. Make a note of how you feel the next day. If you’re feeling slow and tired, it’s possible that your diet from the day before isn’t working for you. Take note of what you ate the night before and avoid these meals.
It is also true in the other direction. Are you in a good mood? That indicates that you consumed a healthy diet and drank enough water.

After your workouts, you should make a note of how you are feeling. You may have noticed that you are feeling exhausted and fatigued this week, that your body hurts, and that you were on the verge of vomiting up after the workout session.
The same workout, on the other hand, may not have as big of an impact on you the following week. You’re feeling less weary, and your body appears to be in good shape. There’s just one way to interpret this. Your stamina and strength are increasing as a result of this.
You would never be able to adequately measure your development unless you kept a notebook or used a digital program.

It’s easy

Progress tracking takes only 5 to 10 minutes and may be completed in five to ten minutes. You are not attempting to write a novel. It is just necessary to include the most important data and details. You may keep it light-hearted by writing motivating quotations or taking images of your body to observe how it changes over time and pasting them into your physical notebook or your digital app, for example.
That you maintain this practice and be consistent with your submissions is what is important. Make regular use of it and consider what you might alter to improve your overall performance and success.
That’s how keeping track of your progress will help you reach your fitness objectives. When you’re on the correct path, success is virtually guaranteed.


In conclusion, when it comes to improving your fitness, there are three things you need to consider. Keeping track of your progress and knowing your stats is the most important reason why you should keep a fitness diary. Journaling will help you monitor whether or not you are making progress in any area of your training and performance. Keeping track of your progress will help you reach your fitness objectives and it can also help you understand what you need to do to get to the next level. You would never be able to adequately measure your development unless you kept a notebook or used a digital program. Remember progress tracking only takes about 5 to 10 minutes and may be completed in five to ten minutes.